{"id":620,"date":"2025-05-15T21:42:49","date_gmt":"2025-05-15T18:42:49","guid":{"rendered":"https:\/\/helpandcare.ro\/?p=620"},"modified":"2025-08-05T21:43:59","modified_gmt":"2025-08-05T18:43:59","slug":"funkcionalis-felepules-masztektomia-utan","status":"publish","type":"post","link":"https:\/\/helpandcare.ro\/hu\/recuperare-functionala-post-mastectomie\/","title":{"rendered":"Funkcion\u00e1lis fel\u00e9p\u00fcl\u00e9s masztekt\u00f3mia ut\u00e1n"},"content":{"rendered":"<p>A mellm\u0171t\u00e9t ut\u00e1ni fel\u00e9p\u00fcl\u00e9s els\u0151 h\u00f3napjaiban l\u00e9v\u0151 n\u0151k sz\u00e1m\u00e1ra egy speci\u00e1lis gy\u00f3gytorna programot hoztunk l\u00e9tre, amelynek c\u00e9lja a napi mozg\u00e1shoz val\u00f3 fokozatos \u00e9s kiegyens\u00falyozott visszat\u00e9r\u00e9s t\u00e1mogat\u00e1sa. A foglalkoz\u00e1sok csoportosan zajlanak, ingyenesek, \u00e9s gy\u00f3gytorn\u00e1szaink koordin\u00e1lj\u00e1k \u0151ket, figyelembe v\u00e9ve minden r\u00e9sztvev\u0151 ritmus\u00e1t \u00e9s ig\u00e9nyeit.<\/p>\n\n\n\n<!--more-->\n\n\n\n<p>Biztons\u00e1gos \u00e9s szem\u00e9lyre szabott gyakorlatokra \u00f6sszpontos\u00edtunk, amelyek seg\u00edtenek visszanyerni a mozg\u00e1sk\u00e9pess\u00e9get az \u00e9rintett ter\u00fcleten, er\u0151s\u00edtik az izmokat \u00e9s megel\u0151zik az esetleges sz\u00f6v\u0151dm\u00e9nyeket, p\u00e9ld\u00e1ul a nyirok\u00f6d\u00e9m\u00e1t. Ugyanakkor hasznos inform\u00e1ci\u00f3kat ny\u00fajtunk arr\u00f3l, hogyan lehet ezt a szakaszt magabiztosabban \u00e9s k\u00e9nyelmesebben kezelni.<\/p>\n\n\n\n<p>Ez egy olyan program, amely olyan n\u0151knek sz\u00f3l, akiknek gyakorlati t\u00e1mogat\u00e1sra \u00e9s egy biztons\u00e1gos t\u00e9rre van sz\u00fcks\u00e9g\u00fck, ahol meg\u00e9rtik \u00e9s b\u00e1tor\u00edtj\u00e1k \u0151ket. Gyeng\u00e9d mozg\u00e1ssal, professzion\u00e1lis \u00fatmutat\u00e1ssal \u00e9s meleg k\u00f6rnyezettel szeretn\u00e9nk r\u00e9szesei lenni az egyens\u00falyuk \u00e9s j\u00f3l\u00e9t\u00fck visszanyer\u00e9s\u00e9nek folyamat\u00e1nak.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/i0.wp.com\/helpandcare.ro\/wp-content\/uploads\/2025\/08\/image11-1.jpg?resize=768%2C1024&#038;ssl=1\" alt=\"\" class=\"wp-image-622\" srcset=\"https:\/\/i0.wp.com\/helpandcare.ro\/wp-content\/uploads\/2025\/08\/image11-1.jpg?resize=768%2C1024&amp;ssl=1 768w, https:\/\/i0.wp.com\/helpandcare.ro\/wp-content\/uploads\/2025\/08\/image11-1.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/helpandcare.ro\/wp-content\/uploads\/2025\/08\/image11-1.jpg?resize=1152%2C1536&amp;ssl=1 1152w, https:\/\/i0.wp.com\/helpandcare.ro\/wp-content\/uploads\/2025\/08\/image11-1.jpg?resize=9%2C12&amp;ssl=1 9w, https:\/\/i0.wp.com\/helpandcare.ro\/wp-content\/uploads\/2025\/08\/image11-1.jpg?w=1200&amp;ssl=1 1200w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Pentru femeile aflate \u00een primele luni de recuperare dup\u0103 o interven\u021bie chirurgical\u0103 la s\u00e2n, am creat un program special de gimnastic\u0103 medical\u0103, g\u00e2ndit s\u0103 sus\u021bin\u0103 revenirea treptat\u0103 \u0219i echilibrat\u0103 la mobilitatea de zi cu zi. \u0218edin\u021bele se desf\u0103\u0219oar\u0103 \u00een grup, sunt gratuite \u0219i sunt coordonate de kinetoterapeu\u021bii no\u0219tri, cu aten\u021bie la ritmul \u0219i nevoile fiec\u0103rei [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":622,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-620","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-evenimente"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/helpandcare.ro\/wp-content\/uploads\/2025\/08\/image11-1.jpg?fit=1200%2C1600&ssl=1","_links":{"self":[{"href":"https:\/\/helpandcare.ro\/hu\/wp-json\/wp\/v2\/posts\/620","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helpandcare.ro\/hu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helpandcare.ro\/hu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helpandcare.ro\/hu\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/helpandcare.ro\/hu\/wp-json\/wp\/v2\/comments?post=620"}],"version-history":[{"count":1,"href":"https:\/\/helpandcare.ro\/hu\/wp-json\/wp\/v2\/posts\/620\/revisions"}],"predecessor-version":[{"id":623,"href":"https:\/\/helpandcare.ro\/hu\/wp-json\/wp\/v2\/posts\/620\/revisions\/623"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helpandcare.ro\/hu\/wp-json\/wp\/v2\/media\/622"}],"wp:attachment":[{"href":"https:\/\/helpandcare.ro\/hu\/wp-json\/wp\/v2\/media?parent=620"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helpandcare.ro\/hu\/wp-json\/wp\/v2\/categories?post=620"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helpandcare.ro\/hu\/wp-json\/wp\/v2\/tags?post=620"}],"curies":[{"name":"munkaf\u00fczet","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}