Maintenance gymnastics for adults

Through our adult maintenance gymnastics program, we promote balance between body and mind, offering an opportunity to rediscover the joy of movement in a carefully supervised setting. The exercises, slightly more complex, are also safe and adapted to meet the needs of each participant, contributing to increased mobility and harmonious toning of the entire body.

The response from participants is impressive, and the interest shown reflects the growing desire to support a healthy and active lifestyle. Through this initiative, we aim to encourage the maintenance of a balanced physical condition and facilitate a space for revitalization.

The meetings are held weekly, at the association's headquarters, and are offered free of charge, in the spirit of promoting access to the health and well-being of our community.